Making Peace With Your OCD

This class is all about learning how to make peace with your OCD. This isn't just for people who experience Obsessive-Compusive Disorder, but also can be helpful for people who struggle with really intense bouts of rumination and overthinking in general. 
 
We cover: 
Remembering our heart-centered values and approaching living from values over fear (Radical Acceptance)
The neuroscience of intrusive thoughts and why they are so damn sticky
Differences between a brain that experiences OCD vs. one that does not, and ways to work with your brain rather than against it 
Buddhist concepts to support making peace with your mind and remembering who you are deeper than thoughts
Tenets from Acceptance and Commitment Therapy 
Resources that have helped me along the way 
Using the diagnosis as an empowering narrative, while not claiming it as your identity